Fitness & Confidence

Hey TDG Family & Good Morning! 💪

Table of Contents

• Must Read Article💡

• Parker’s Breakdown: Confidence 🔑

• The Study 📖

Sign up HERE for more weekly fitness information!

Click Here To Find Out More On Our 1 on 1 Coaching!

Must Read Article💡

8 Reasons Exercise Can Boost Confidence and Self Love

Self confidence is a skill that we all desire to have. Having higher self confidence brings better relationships, higher income, a happier life, and much more.

One of the best way to build self confidence is through physical fitness! In this article by fitbodybootcamp.com, they discuss reasons why physical fitness increases self confidence! Here are a couple of the main points. 👇👇

• Sense of Control: Exercising helps regain control over your body, especially during challenging times like major life changes.

• Better Body Image: Engaging in physical activity allows you to appreciate your body for what it can do, boosting confidence when you meet fitness goals.

• Increased Productivity: Higher energy from exercise translates into improved productivity, enhancing confidence in personal and professional life.

• Stress and Anxiety Reduction: With improved mood and control, it becomes easier to manage stress and anxiety, helping to prevent burnout.

Parker’s Breakdown: Confidence 🔑

Physical fitness has a powerful impact on boosting confidence. Personally, I’ve experienced a direct correlation between increasing my activity levels and feeling more confident in all areas of life. My confidence skyrocketed when I started seeing results in the gym, from lifting heavier weights to noticing changes in my body composition. Achieving those small fitness milestones gave me a sense of accomplishment, making me feel unstoppable.

Training in Muay Thai was another confidence booster. Learning new skills, mastering techniques, and pushing my limits in this martial art not only built physical strength but also mental resilience. Each time I stepped out of my comfort zone in the ring, my self-confidence grew.

Interestingly, my confidence also surged when I started going to the gym on days I didn’t feel like it. Pushing through those moments of resistance taught me discipline and showed me that I could overcome mental barriers. It’s not just about looking good or hitting personal records; it’s about building inner strength and proving to yourself that you can commit to growth, even on the toughest days.

Physical fitness is more than just a workout; it’s a journey that transforms both your body and mind, fostering deep-rooted confidence along the way.

The Study 📖

Physical Fitness, Exercise Behaviors, and Sense of Self-Efficacy Among College Students: A Descriptive Correlational Study

Researchers aimed to explore how physical fitness and exercise behavior influence self-efficacy, which refers to an individual’s belief in their ability to succeed in specific situations or accomplish tasks. The study was conducted using a descriptive correlational approach, where college students were surveyed regarding their physical fitness (PF) levels, exercise habits, and self-efficacy. The research was designed to determine if higher levels of physical fitness could predict higher self-confidence and if active engagement in exercise mediated this relationship.

The researchers gathered data from college students using self-reported questionnaires and fitness assessments to measure their levels of physical fitness, exercise behaviors, and self-efficacy. They then analyzed the relationships between these variables to determine the strength of the association and the role that exercise behavior played in enhancing self-confidence.

Key Findings:

• Positive correlation: There was a strong positive correlation between physical fitness and self-efficacy. Students with higher physical fitness levels tended to report higher self-confidence.

• Mediating role of exercise behavior: The relationship between physical fitness and self-efficacy was mediated by exercise behavior, meaning that students who were more physically active not only had better fitness levels but also higher self-confidence.

• Self-efficacy as a motivator: Higher self-efficacy contributed to students being more motivated to engage in exercise, which further reinforced their physical fitness and confidence in a feedback loop.