Tape For Sleep?

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Table of Contents

• Must Read Article💡

• Parker’s Breakdown: Mouth Taping 🔑

• The Study 📖

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Must Read Article💡

Mouth Taping At Night: Get The Facts

Do you snore? Wake up feeling groggy and unrested? Or are you just looking for more ways to improve the quality of your sleep?

Tape may be the answer!

In this article by Henryford.com, they discuss the facts of the trendy “Mouth-taping” for sleep. Here are some of the main points. 👇👇

• Breathing through your nose instead of your mouth can potentially improve conditions like allergies, bad breath, sleep apnea, and high blood pressure.

• Mouth taping: This involves placing skin-safe tape over your lips before bed to force nose breathing while sleeping.

• While some small studies suggest mouth taping might reduce snoring or mild sleep apnea, results are inconclusive, and more research is needed.

Parker’s Breakdown: Mouth Taping 🔑

Mouth taping has become a popular trend for those looking to improve their sleep. The idea behind it is simple: by taping your mouth shut at night, you encourage nose breathing, which is generally healthier than mouth breathing. Breathing through your nose filters out allergens, helps maintain better oxygen levels, and can even reduce snoring, leading to deeper, more restful sleep.

Many people who try mouth taping report improved sleep quality and higher sleep tracker scores, which can be tempting if you're looking for a better night's rest. However, it's important to note that there's limited scientific evidence to support the benefits of mouth taping. While some small studies suggest it may help with mild sleep apnea and snoring, the results are inconclusive.

If you’re thinking about giving mouth taping a try, proceed with caution. It might not be suitable for everyone, especially those with moderate to severe sleep apnea, as it could lead to breathing issues during the night. Always consult with your healthcare provider first to ensure it's a safe option for you.

The Study 📖

The Impact of Mouth-Taping in Mouth-Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study

The study investigated the impact of using 3M silicone hypoallergenic tape to seal the mouths of mild obstructive sleep apnea (OSA) patients who are habitual mouth-breathers. The research aimed to assess whether mouth-taping during sleep could improve sleep parameters by encouraging nasal breathing instead of mouth breathing. Twenty participants were enrolled, all of whom tolerated the mouth tape. Home sleep tests (HST) were conducted before and after one week of mouth-taping. The results were analyzed to determine the effectiveness of the intervention, focusing on changes in the apnea/hypopnea index (AHI), snoring index (SI), and other related sleep metrics.

Here is what they found:

• 65% of participants showed a good response to mouth-taping.

• Apnea/Hypopnea Index (AHI) decreased significantly by 47% (from 8.3 to 4.7 events/hour).

• Supine AHI also reduced significantly (from 9.4 to 5.5 events/hour).

• Snoring index (SI) decreased by 47% (from 303.8 to 121.1 events/hour).

• Oxygen desaturation index (ODI) improved (from 8.7 to 5.8, p = 0.0003).

• Lowest oxygen saturation increased slightly (from 82.5% to 87%, p = 0.049).

• Greater improvements were observed in participants with higher baseline AHI, ODI, and SI levels.